Diet analysis project
Diet analysis project: Diet analysis is an important project. The project requires three steps –
1. Getting the data. This requires keeping a food log, entering the food in the Nutricalc program, and getting the correct printout. Since this is the basis of the project, this part is due by March 3, 2018. It can be submitted at any time
2. Using the data obtained above to write and submit Part 1
3. Using the data obtained above to write and submit Part 2
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Please read the directions for the diet analysis. Here are the directions related to data gathering:
You will need the NutriCalc diet analysis software available with the purchase of your access code with your textbook. You are not to use other meal tracker systems on the internet (i.e., MyFitnessPal, SuperTracker, etc.) as these will not generate the sophisticated reports you will require to complete your project. If you do this project using another software, you will not receive credit for the work!
You will need to keep a food diary for three days. Use the instructions for keeping the diary. You will collect food, beverage, and behavioral data for the food log. You will use a provided food record form that is available in the Diet Analysis Link. Do not use the one in the nutricalc program. Handwritten records are fine; you are welcome to scan them for submission.
Once you have collected the record, you will set up a profile in the NutriCalc program. A short tutorial video is provided when you are on the front page of the NutriCalc program. Note: DO NOT SET UP PROGRAM FOR WEIGHT LOSS. If weight change is needed, you can discuss this in your paper, but this project is to assess your diet needs at the current time and with your current weight.
After setting up the profile, you can enter the foods and beverages you consumed over the three days. Make sure to save your work frequently.
Step 1: Keeping an accurate food log is the first step.
1. Keep a food diary for three days- 2 weekdays and one weekend day (consecutive days). Choose days that are fairly typical of your intake so that you can better understand your usual diet. In other words – don’t record on days you are sick, your birthday when you don’t have any food in the house, etc.
Carry the food record with you and record everything or eat or drink
The record immediately after eating with as much detail as possible
Be accurate with portion sizes – this is IMPORTANT. Refer to the tools in Chapters 1 and 2 to help determine serving size.
Do not include vitamin and mineral supplements since you only look at food intake. Similarly, do not record vitamin waters and energy drinks with added vitamins.
If you take a protein supplement or drink protein shakes, include these as they will influence calorie and macronutrient intake
You need to record your intake on the Diet Diary Form
and describe what you ate. It will be easier to analyze if you keep good records of everything you eat and drink.
Record the meal and time you ate – you decide the meal. If you get up at noon on Saturday and you eat – that might be your breakfast and lunch
record the food/beverage in as much detail as possible and the portion. You do not have to record the preparation method unless it affects the food. For example – a pop tart is the same if it is toasted or not. But chicken is different if it is fried or baked.
Record the portion size – accurately. Again – tools in chapters 1 and 2.
Record where you were, who you were with, and what you did when eating. For example, you might have been alone at the kitchen table reading your nutrition book, in the lunchroom at work with co-workers, or with friends watching TV.
Rate your hunger on a scale of 1= not hungry and 5 = famished
Assess how you felt (bored, happy, stressed, rushed, etc.)
Estimate how long it took you to eat.
Next Step: Use Nutrition Calc Plus http://nutritioncalc3.mheducation.com/ncplus3/ –
a. Set up your profile.
b. CHOOSE WEIGHT MAINTENANCE – do not choose weight loss.
c. Carefully choose your physical activity level. Some athletes practice four or more hours a day. They are very active. Consider your time with school work, computer, car, TV, etc. Do not overestimate your activity
Enter your food
Sometimes you might not be able to find exactly what you ate. Try to pick something that comes close. You might also try putting in the ingredients. After entering all your information, you need to print out your reports.
Recipes and custom foods can be entered as well – please review the tutorial for assistance – caution: if you add recipes, double-check the My Plate report to verify that the servings of your recipe’s components have been added to this report.
VERY IMPORTANT: Check over your reports. If calories are very high or low, enter the right amounts. 15 French fries are different than 15 servings of French fries! In general – if females find their intake over 2500 or if males are over 3500, recheck your work. Also, if calories are very low (intakes less than 1500 calories a day), ensure you record everything you eat and that these are normal days.
If you have any questions or problems – please get in touch with me early!
The Reports or printouts that you need:
When you have entered your food data in the program, go to the Reports. Choose the three days that you have recorded. Save these reports in PDF – the Bar Graph, Calorie Assessment, and MyPlate report.
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